Wednesday, April 22, 2015

Fittest foods for men

Green tea: Drink 1-3 cups per day. From cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every major medical ill. Hot or cold, there’s almost nothing better you can drink.

Eggs: Eat three to seven eggs per week. An egg a day is okay. Here’s why: Eggs contain a heavy-hitting four grams of pure muscle-building amino acids inside every shell, in addition to boasting some of the highest naturally available doses around of a vitamin called choline, which is thought to help enhance memory. They’re the gold standard in terms of providing all the right nutrients for muscle growth.

Milk: Get three servings of dairy per day. You know milk does a body good, but you may not know that skipping dairy makes your body angry, sort of. When you’re not getting enough, your body releases hormones that cause your cells to retain calcium-and fat, says Michael Zemel, Ph.D., director of The Nutrition Institute at the University of Tennessee. Calories still count, so you should drink your milk by the glass rather than the gallon. But just make sure you get some.
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Water: Drink eight 8-oz glasses per day. You know you need to be drinking more water, and for good reason. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals. Without water, none of the other super-foods would matter.

Although water helps in every way, it may be at its most powerful when it comes to weight loss. Drinking a glass or two of water a half hour or so before mealtime, for example, can help take the edge off your hunger.

Source: mensfitness.com

Presidential run-off would have led to crisis –Jega

 INEC Chairman, Professor Attahiru Jega
The Chairman of the Independent National Electoral Commission, Prof. Attahiru Jega, said on Tuesday that a presidential run-off would have led to a crisis in the country.
 
Jega, in his first public comment on the March 28 and April elections, predicated his assertion on what he called many lacunas in the amended Electoral Act.

He suggested during a   dialogue session with the Nigeria Civil Society Situation Room in Abuja, an amendment to the electoral law since it provides for only seven days after the first election to hold a run-off.
He   said the   incoming administration of Muhammadu Buhari should not wait till 2019 general elections before reviewing the Electoral Act.
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Jega disclosed that he was happy when the March 28 presidential poll produced a clear winner.
He said there was no way that INEC could have successfully conducted a run-off election within seven days as provided for in both the 1999 Constitution and the Electoral Act.

The INEC boss said, “I heaved a heavy sigh of relief when the election did not result to a run-off. That would have occasioned a big constitutional crisis.
“This is in view of the fact that the 1999 Constitution only made provision for seven days for such poll. You and I know that there was no way we would have been able to conduct a run-off within seven days.
“This is why I emphasise that amendments to the electoral laws should be done in good time. We could have further sanitised the electoral process if we had got some of the amendments we required in the Electoral Act.”

The INEC boss revealed that there would be electoral reforms to strike a balance between decentralising and centralising the powers of the commission at the national headquarters.

He explained, “In future reforms to electoral legal framework this issue has to be looked at carefully. It’s a delicate balance: you have to balance whether you will give the chairman of INEC or the INEC at the headquarters a lot of powers which may be abused or whether you will want to localise the powers which may also be abused. So, it’s a tricky balance and the balance has to be struck.
“Clearly, from our experience in 2007, a lot of the powers were removed from the INEC national officers and localised to the Returning Officers. And now, we are seeing the challenges and some abuses in some respects. So, in future, as we review the Electoral Act, we may have to look at how to have some balance in this regard.

“Sometimes, when we hear something and a mistake is likely to be made, we can intervene and advise the Returning Officer about the right thing to do. Sometimes some of the Returning Officers, if they are confused and do not understand what they are supposed to do, they can call us directly and seek for clarification.   There are a few cases a Returning Officer may just go ahead and do his own thing either based on lack of understanding or because of some partisan considerations.

“There are many Returning Officers for example in some states where they disappeared with the result sheets. And we have got information about these people and we are going to follow it up in terms of not only reporting them to their institutions but also prosecuting them appropriately for the offences they committed.”

Jega, CSOs disagree on Rivers, Abia and Akwa Ibom gov polls
Jega and the over 60 civil society organisations that make up the NCSSR     however disagreed on the credibility of the Rivers State governorship election.
While the   NCSSR members   said that the elections in Rivers, Abia and Akwa Ibom states were “lacking in credibility and fraught with irregularities”, Jega said “there is no evidence before the commission as it relates to election irregularities in Rivers State.”

It will be recalled that the Situation Room had last week said that the elections in Rivers, Abia and Akwa Ibom states   should not be allowed to stand.
The convener of the group, Clement Nwankwo, said,   “Situation Room has expressed its concern about the overall conduct of the elections in Rivers and Akwa Ibom states where there are good grounds to question the credibility of the elections’ results in both states.

“There are also concerns about Abia State, which recorded multiple cases of electoral misconduct.”
Jega however disagreed, saying that the reports of the three INEC National Commissioners he sent to Rivers State to investigate alleged irregularities did not confirm the petition.

The INEC   chairman said, “We have no power to cancel election results once returns have been made. On the petition against election irregularities in Rivers State, the commission sent three national commissioners to the state to investigate it.

“Some people didn’t want elections to hold, they are the ones calling for cancellation. We investigated the allegation of fake result sheets in Rivers State, our reports showed that there was nothing like that.”
But he admitted that INEC erred by cancelling elections in three local government areas of Abia State.

Jega, however, explained that the commission intervened before a return was made, adding that supplementary elections will only hold in wards where results were cancelled.
He said, “The announcement of cancellation of three local governments was a mistake. And we intervened before a return was made and it was corrected.

“And only the wards where irregularities occurred in those three local governments were to be cancelled. And the supplementary election we are going to do will not cover the entire local government but only those wards that had been cancelled.”

There had been uproar in some quarters following INEC’s decision declaring the April 11 governorship poll in Abia, Imo and Taraba states inconclusive.

The commission had therefore fixed April 25 as date for supplementary elections in the three states.

Explaining that INEC had no power to cancel the election in Rivers State, he   called on aggrieved political parties to approach the tribunal to seek legal redress.
“The law says once the Returning Officer has made a declaration then you just have to go to the tribunal to contest the declaration,” Jega said.

He stated further that there were no evidences to warrant the change of the Resident Electoral Commissioners in Imo and Taraba states.
Jega said that INEC would beam its search- light on both states and would also deploy more electoral officials in them.

He said, “I have no evidence before me to warrant changing the RECs in Imo and Taraba states.
“But we are going to do what we did in Ekiti and Osun states. We will send a lot of supervisors, national commissioners, directors to ensure that a lot of eyes are put on what goes on in these states.

“There were a lot of allegations that RECs were compromised. I was accused of being compromised. Frankly, we can’t just start moving RECs and changing them because there are allegations if there is no substantive evidence presented.

“Anybody who didn’t like the way things stand out would want the returning officers or RECs removed. But we can’t just start indiscriminately removing people unless we have something to hold against them.”

Jega also said that the prosecution of individuals   found culpable of electoral malpractices in the just-concluded 2015 general elections had commenced.
According to him, those who are being prosecuted include a former Director -General of the National Youth Service Corps and some youth corps members.

While saying that INEC would pay attention to high profile electoral offenders, he called on the public to furnish the commission with evidences of electoral breaches.

He said, “Prior to the conduct of the elections, the Inspector General of Police was very proactive. He   established a committee headed by a DIG to work together with INEC for speedy prosecution of electoral offenders. And we believe that this will help us have more prosecutions of electoral offenders than in previous elections.

“Similarly, the Nigerian Bar Association has requested INEC for a meeting so that we can further explore the possibility of working together to hasten the process of prosecuting electoral offenders.

“ There are already clear cut cases where the police have apprehended people red-handed and we are working together with them to ensure that they are prosecuted.

“This is one area where we didn’t do much in 2011. Not that we didn’t try but we were overwhelmed by the number of offenders and we couldn’t handle it. But now with partnership with other organisations, we should be able to do so.”

He said that although INEC   received report of underage voting, there   was no substantial evidence to prove the allegation.

The INEC boss, however, explained that the commission would correct the anomalies by ensuring that Permanent Voter Cards of underage voters were not produced.

He also stated that besides prosecution, electoral officers who are not members of staff of INEC and ran away with result sheets would be reported to their parent institutions.
Jega cited an example of an individual in Adamawa State who has already bagged six-months jail term for possession of multiple PVCs.

On the plea by a participant, urging him to reconsider his decision not to seek fresh tenure , he said: “Man proposes and God disposes. But as I speak with you, I will rather do something else with my life”.

Gunmen kill el-Rufai’s campaign coordinator

Mallam Nasir el-Rufai
Markus Ishaya, a campaign coordinator to the Kaduna State Governor-elect, Mallam Nasir el-Rufai, was on Tuesday killed by unknown gunmen.

Ishaya was said to have been trailed by the gunmen to his house in the Atuku Kasa area of Jema’am Local Governor Area of the state.

He was a local campaign coordinator of the governor-elect at the Atuku Ward.
According to the spokesman for the All Progressives Congress Kaduna Campaign Council, Mr. Samuel Aruwan, the coordinator was shot severally by the yet-to-be identified gunmen.
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A statement by Aruwan said the APC in the state was notified of the death by the deceased’s family.
The statement said the killing of Ishaya had brought to 10 the number of members of the APC that had been killed in the state before, during and after the elections.

A family source said the men, two in numbers, who were heavily armed, stormed the residence of the APC chieftain and shot him severally, adding that “they didn’t pick any property in his residence except carrying out the ungodly act.”

The statement also added that “The Police have confirmed the incident. The police have also visited the scene of the crime and have commenced investigation.
“While we appreciate their prompt action, our expectation is that the security agencies will fully investigate this killing and prosecute the perpetrators.
“Security agencies must adequately protect Nigerians irrespective of their status and standing.”

The governor-elect, while condoling with the family, prayed for the soul of the deceased.
El-Rufai said, “Our empathy and prayers go to the family of Mr. Markus Ishaya and the entire community over this callous murder and desecration of human life.

“May Almighty God grant his soul eternal rest and give his family and friends the fortitude to bear this painful loss.”

I don’t need your praise, Tinubu tells Kashamu

Asiwaju Bola Tinubu
The national leader of the All Progressives Congress, Asiwaju Bola Tinubu, has rejected the praises showered on him by Ogun-East senator-elect, Buruji Kashamu.
Kashamu, who is the Chairman of the Organisation and Mobilisation Committee of the Peoples Democratic Party in the South-West, had last week, described Tinubu as his role model and the architect of modern Nigeria.

However, Tinubu, in a statement by his media adviser, Mr. Sunday Dare, described Kashamu as a pretender.
The former governor of Lagos State said there was no basis for comparison between himself and Kashamu, adding that he felt insulted by the open letter addressed to him by Kashamu.
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He said, “The days of false adulation are gone in Nigerian politics. Fake praise singers like Kashamu will find that their particular craft is no longer in vogue. During this election cycle, their practice has dramatically turned from the way things are to how things used to be.
“Politicians will no longer be able to change direction and loyalties as if they were changing clothes. Those in politics must know that responsibility and accountability shall now follow them. One can no longer walk both sides of the street at the same time. In case Kashamu has not noticed, the politics of principle defeated the politics of posturing.”

Tinubu said it was ironic that Kashamu could praise him after conspiring with other PDP leaders to produce and broadcast a hate documentary against him.

He said Kashamu’s actions and lifestyle showed that President Goodluck Jonathan and the leader of the PDP in Lagos, Chief Bode George, were his true role models.
Tinubu said Kashamu, who was rude to elders like former President Olusegun Obsanjo could not be his political son

He said, “Kashamu may be prodigal but he is no political son of Tinubu. Kashamu’s political lineage tracks to people like Bode George and President Jonathan. He should direct his encomiums to these men who are his true role models. They need his contrived affections more than Tinubu does.
“This same Kashamu rained insults on former President Olusegun Obasanjo in a vicious campaign of calumny. Kashamu’s party, the PDP, sponsored defamatory documentaries full of lies and innuendos against me, General Muhammadu Buhari and other leaders of the APC.”

Tinubu urged Kashamu to turn himself to the United States’ authorities over the accusations of drug smuggling levelled against him, adding that only then would he believe that he was a reformed person.
The former governor said as a person of repute, he could not be seen to be hobnobbing with people of questionable character as this would affect his reputation across the world.

“Please keep your peace until you make your trip to the USA as a senator-elect. Upon your return we can then have a conversation. We can then proceed with your repudiation of the PDP with a promise that you will stop corrupting and fouling the political system.

“I am a patriotic, law abiding Nigerian and my achievements make me world-renowned. I am a global citizen that travels freely to the USA, the United Kingdom and other nations. I associate with individuals who seek democracy and good governance for all. I do not spend time with characters whose values are at variance with societal expectations and laws governing a decent society.”

Jonathan fires IG Abba over polls …names Arase in acting capacity

Suleiman Abba
President Goodluck Jonathan on Tuesday sacked the Inspector-General of Police, Suleiman Abba.
Abba, who became IG less than nine months ago, was replaced by a Deputy Inspector-General of Police,   Solomon Arase, in acting capacity
A statement by Jonathan’s Special Adviser on Media and Publicity,   Reuben Abati, gave no   reason for the sack of Abba.

The statement read, “President Goodluck Ebele Jonathan has relieved the Inspector-General of Police, Mr. Suleiman Abba, of his appointment and duties with immediate effect.
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“President Jonathan has also appointed a Deputy Inspector-General of Police, Mr. Solomon Arase, as Acting Inspector-General of Police, also with immediate effect.
“Until his appointment as Abba’s replacement,   Arase was the Head of the Force Criminal Intelligence and Investigation Department.
“Mr. Arase holds Bachelor’s and Master’s degrees in Law as well as Bachelor’s and Master’s degrees in Political Science and Strategic Studies. He is also a Fellow of the Nigerian Defence College.”

The PUNCH however learnt that the controversial governorship election in Rivers State was the main reason that cost Abba his job.
It was also learnt that   the Presidency and the national leadership of the Peoples Democratic Party were unhappy with the sacked IG for the way he handled the March 28 presidential election.
The PDP and its presidential candidate,   Goodluck Jonathan, lost the election to the   All Progressives Congress and its candidate,   Muhammadu Buhari.
The PDP     also performed badly in the governorship election,   a development it believes was traceable to   Abba’s action.

A reliable government source in Abuja, said that the Presidency did not only feel that Abba   failed   to mobilise enough men for the PDP during the polls, it believed that he was “tactically working for the opposition (the APC).”
For example, the source said that Abba deployed over 2,800 riot policemen in Rivers State on April 4, a few days to the conduct of the governorship election. The team was led by an Assistant Inspector-General of Police,   Tunde Ogunsakin.

This action, according to him, was taken by the sacked IG to negatively affected the hitherto arrangement   by the Presidency and the PDP for the conduct of the governorship election in the state.
It was also gathered that when Ogunsakin arrived in the state, he called a meeting of all governorship candidates   but that of the PDP,   Nyesom Wike, refused to attend.
Wike, who is now the governor-elect of Rivers State, was said to have told the AIG that he did not have confidence in him and therefore   would not attend the   meeting.
A highly placed police source told one of our correspondents that few minutes later, Ogunsakin   received a call from the Presidency ordering him to leave the state “immediately.”
He said, “The AIG didn’t sleep in the state as he left immediately. I think he slept in one of the neighbouring states.”
The riot policemen were also ordered to be “demobilised” and   not allowed to be part of the security men   used for the governorship election.
Infuriated party leaders from the South-South and across the country were also said to have complained to the Presidency about the conduct of Abba, who they accused of working for the APC.

Abba was also accused of not giving enough protection to the nine PDP members of Ekiti State House of Assembly opposed to the move by the 19 APC lawmakers to impeach Governor   Ayodele Fayose.

A member of the PDP National Working Committee, who also spoke with one of our correspondents said, 
 “You can see that the IG has forgotten that President Jonathan and his party are still in control till May 29 and that he should not be too eager to satisfy the incoming government.”
It was said that the Presidency decided to yield to the pressure from the PDP and a “powerful woman” from Rivers State on the need to relieve Abba of his job.

When contacted on   the sack of Abba, the National Publicity Secretary of the PDP,   Olisa Metuh, said anyone asking about it (sacking)   “should go to the President.”
“The question on whether our complaint led to the sack of the police boss should be directed to the President,” he said.

When one of our correspondents visited the Force Headquarters in Abuja at about 3.20pm on Tuesday, one of Abba’s aides   said,   “ the IG is not aware of his sacking. No one has informed him and he is in the office working.”

Also, a PDP leader, who spoke to one of our correspondents on the condition of anonymity, said Abba failed to act according to the script given to him by the Presidency.
He said Abba was believed to have approached the APC leaders to broker a deal which would elongate his tenure.

“Apart from that, immediately Buhari won, Abba threw caution to the winds and negotiated with the APC to help them with the governorship election to enable him to remain in office after Jonathan’s exit.

“He began treating Buhari like the President even while the President was still in office,” he added.